September 9

Workout: Run/Walk 1.5 miles (-150 Cal)

Bike 25 minutes (-150 Cal)

Breakfast: Slice of banana bread with butter (+ 200 Cal)

individual cup of cinnamon applesause (+ 80 Cal)

Lunch: PB&J on wheat (+ 450 Cal)

Planter's Peanuts (+ 300 Cal)

Snack: Wheat thins and cheese spread (+ 300 Cal)

Total: 1030 Cal

And I'm Back!

After a crazy summer, I'm back for some workout fun. I'm in a contest with a friend of mine to see who can get "more in shape" by December. It's going to be a crazy journey. This is my personal log so I know what I'm doing.

Tuesday, September 7

Ran/Walked: 3 miles

≈ 300 calories

Bike: 20 minutes

≈ 100 calories

Total Calories ≈ 400

Wednesday, September 8

Ran/Walked: 3 miles

≈ 300 calories

Eliptical: 30 minutes

≈ 150 calories

Total Calories Burned ≈ 450

Breakfast: Watermelon + Granola bars ≈ 350 c

Lunch: Bagel w/ light cream cheese & wheat thins with spread ≈ 650 c

Dinner: Lean Cuisine ≈ 350 c

Total Consumed ≈ 900 c

Woot :]