September 9

Workout: Run/Walk 1.5 miles (-150 Cal)

Bike 25 minutes (-150 Cal)

Breakfast: Slice of banana bread with butter (+ 200 Cal)

individual cup of cinnamon applesause (+ 80 Cal)

Lunch: PB&J on wheat (+ 450 Cal)

Planter's Peanuts (+ 300 Cal)

Snack: Wheat thins and cheese spread (+ 300 Cal)

Total: 1030 Cal